top of page

Meet
Dr Anna Maria Risso

Certified Physiotherapist & 

Pilates Instructor

"I created My Online Pilates Programme to make high-quality, affordable pilates accessible to everyone, no matter where they are. As a physiotherapist and a mum, I know how hard it can be to find the time, support, or finances to prioritise your body. That’s why I’ve designed safe, effective, and customisable Pilates programmes you can follow anytime, anywhere. My mission is to help people in pain, recovering from injury, or navigating life after birth feel strong and supported again. Alongside my programme, I created condition specific masterclasses and share free content on common physical conditions with simple rehabilitation techniques, so more people can experience the real, life-changing benefits of Pilates."

My Online
Pilates Programme

just £39.99 per year 

AS FEATURED IN

ladieswhoLaunch.png
e3qzvpfjfbxc4f3pjzjjo71hlk27.png

Testimonials

“Been participating in Anna's classes for 7 weeks and feeling more flexible, and energised after each session.”

Roger, Edinburgh 

image_youtube.jpg

Empowering you with free knowledge about your condition and its treatment 

Subscribe to my Free Monthly Newsletter

Subscribing to my newsletter means you'll receive it just once a month, with the freedom to unsubscribe whenever you choose. Inside the newsletter, you can enjoy the following features:

  • Free Taster Classes: Gain access to exclusive free taster classes and experience the benefits of my sessions before committing.

  • Free Content: Enjoy a wealth of free, valuable content, including exercise tips, wellness advice, and more, delivered directly to your inbox.

  • Stay Informed: Be the first to know about the latest news, updates, and events.

  • Watch First: Get early access to my latest YouTube videos, featuring expert guidance, workouts, and insights.

  • Join Our Community: Become a part of a growing community of wellness enthusiasts and embark on a journey to a healthier, more active lifestyle. 

Thanks for submitting!

Contact

Get in touch

​

I am here to support you on your journey to better health and wellness. Whether you're recovering from an injury or surgery, seeking pain relief, or aiming to enhance your overall core strength, I am here to guide you every step of the way, using my Pilates and Physiotherapy programmes.

​

Do you have questions about my online content? Do you feel I haven't covered your specific condition? Feel free to reach out to me using the form provided. I'd love to hear from you.

​

Anna Maria

Thanks for submitting!

© 2025 Physio and Pilates by Anna Maria | Privacy Policy | Terms and Conditions

bottom of page